Introducing Gracie Gold – the Ultimate “Get Up” Story

Coach Gracie Gold and I are all smiles as I exit the ice with my props after my Light Entertainment Program

There are several other links toward the end of this blog with other inspiring figure skating stories, please do explore them.

Though I am diversity and career development consultant and trainer, many of my blog readers and clients know of my love of figure skating and my story of starting my own figure skating career at age 59. Several of them have encouraged me to even add a figure skating page on my website and enjoy hearing about my own skating journey.

In a recent “virtual breakfast” meeting with one of my favorite peers (Carolyn Naseer – read about her own innovate business – link to blog) that we did via Zoom instead of in person due to the CoronaVirus, I told her about my recent East Coast Adult Figure Skating Sectionals and being able to secure 2-time US Figure Skating Champion Gracie Gold as my coach. After sharing some photos online and telling her a little about Gracie’s journey, Carolyn she encouraged me to write this blog.

Gracie Gold’s help was instrumental in me winning my first East Coast Championships gold medal.

Gracie Gold is such a positive coach with excellent technical skills and an encouraging demeanor who helped me win my first Eastern Sectionals gold medal. My favorite photo (at the top of this blog) from Eastern Sectionals was a candid shot showing the pure joy on both our faces after I was getting off the ice with all my props following my Light Entertainment program.

What makes Gracie Gold so special? In figure skating circles, most people are familiar with Gracie’s story. After winning two US figure skating titles and attending the Olympics, her life took a difficult turn. Two and a half years ago and reeling from multiple traumatic events on and off the ice, including gaining 40 pounds, Gracie, then 22, entered a 45-day program at the Meadows in Wickenburg, Arizona, to address an eating disorder, depression and anxiety.

There are multiple stories that you can google and find about the details of Gracie’s struggles (here is one from The Guardian)

And then Gracie did the nearly impossible. At the highest levels of figure skating, people simply do not come back to compete after being off the ice so long and getting older in “figure skating years.” It just does not happen. But Gracie, filled with her love of figure skating showed tremendous grit and determination to start over again, and she worked her way up for the bottom, including having to compete at two smaller regional events to even qualify to compete at US Nationals.

Gracie finished 12th. Let’s put this in perspective; Gracie came back to become the 12th best female skater in the entire United States! When Gracie won her gold medals at past US Championships, people stood and applauded because they loved her skating. This year at Nationals, Gracie received tremendous standing ovations because they loved Gracie. In one of Gracie’s favorite photos published by US Figure Skating as she kneels on the ice at the conclusion of her program; if you look closely, you can see me there in the first row middle of the photo standing and applauding next to my mother seated in the white jacket.

One of US Figure Skating’s signature themes is “We Get Up,” that skating, like life, is difficult. But when you fall on the hard ice, just as you fall in life, you need to pick yourself up and move on. Gracie is indeed the ultimate “get up story.” And I count myself blessed to have met and worked with this outstanding young woman.

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Eric Sjoberg is still excelling! With his mother in the stands at 2020 Nationals. At the junior level, Eric climbed from sixth place after the short program to win second after his nearly perfect long program.

Here is another inspiring short story of a skater, Lessons in Character from a Young Teen, about Eric Sjoberg, who overcame challenges with determination instead of quitting when things got really tough.

Two years ago, I wrote a series of “Get Up” blogs which included people getting up from challenges both on and off the ice.

Author Joanne Vassallo Jamrosz has written a series of books about figure skaters young and old who overcame various difficulties. Here is my blog about Joanne and her books.

And finally, my own get up story.

Thanks for reading!

Final “Get Up” Blog of the Year – Summary and Links to my entire “Get Up” Series


As a long time figure skating fan and enthusiast, and now more recently as an aspiring adult competitive figure skater myself (yep – started at age 59,) I was truly enthused about US Figure Skating’s “Get Up” campaign. The main theme is that, in all aspects of our lives, we may fall, but the more times we get up and persevere, the stronger we become. And in late October, US Figure Skating distributed this exciting video highlighting the many varied accomplishments of the “Get Up” Program since its launch a year ago. Link to the 4 minute video below.

Figure Skating is a tough sport! (link to article) It may look smooth and glamorous, but those falls on that hard ice are brutal to the body and soul. But there is a lesson here that we can apply to our personal, athletic and even business lives – that when we fall, instead of just lying there feel sorry for ourselves, we need to pick ourselves up, learn from our mistake or from the challenge we were presented, and continue toward our goal.

So I was very glad to write a monthly series focused on the theme of “Getting Up.” Here are short summaries with links to each of the series.

In January, I wrote the introductory blog Introduction to the “Get Up” theme with figure skating examples, including famous skaters and regular recreational skaters.

In February and April, I featured adult skaters who have gotten up from serious illnesses and injuries. It often takes adults much longer to recover, so these stories from adult skaters are truly inspirational. Links to : Stories of Adult Figure Skaters “Getting Up” After Illness and Injury, part 1 and part 2.

In March I wrote about getting up from career and vocational falls with four short inspiration stories of how these people “got up” to move on after falls and troubles in their vocational lives.

In May, in recognition of Mental Health Awareness Month, my May “Get Up” Blog was “Getting Up after Considering or Attempting Suicide.” Often greatly stigmatized, people suffering with this issue can indeed get up and move on to whole and satisfying lives.

In June, I wrote In “Getting Up from from loneliness and isolation through finding community” where I share the inspiring story of adult figure skater Amanda McGowan find a community through skating.

For July / August – – In “Getting Up from a Life of Hiding and Deception,” my friend Jim shares about “Getting Up” and changing from old patterns of secrecy and deception to living a more productive, honest, rich authentic life as a proud gay man.

In September, I dealing with: “Getting Up from Nay-sayers”, about how to deal with one of the most insidious detractors keeping us from achieving our goals – those negative people who love to tell us what we are not able to do.

My October Get Up Blog – an interview with Joanne Vassallo Jamrosz who has written a wonderful series of books about all kinds of figure skaters, famous and no-so-famous, who all have “get up” stories. Mine is even included in her latest book!

I plan on now closing this series, but if people send me ideas for 2018 I will be glad to continue writing.