{"id":3881,"date":"2020-03-22T16:32:52","date_gmt":"2020-03-22T20:32:52","guid":{"rendered":"http:\/\/www.totalengagementconsulting.com\/blog\/?p=3881"},"modified":"2020-03-22T16:32:52","modified_gmt":"2020-03-22T20:32:52","slug":"introducing-gracie-gold-the-ultimate-get-up-story","status":"publish","type":"post","link":"https:\/\/www.totalengagementconsulting.com\/blog\/2020\/03\/introducing-gracie-gold-the-ultimate-get-up-story\/","title":{"rendered":"Introducing Gracie Gold \u2013 the Ultimate \u201cGet Up\u201d Story"},"content":{"rendered":"<div id=\"attachment_3893\" style=\"width: 235px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/with-gracie.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3893\" class=\"size-medium wp-image-3893\" src=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/with-gracie-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/with-gracie-225x300.jpg 225w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/with-gracie-263x351.jpg 263w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/with-gracie-113x150.jpg 113w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/with-gracie.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-3893\" class=\"wp-caption-text\">Coach Gracie Gold and I are all smiles as I exit the ice with my props after my Light Entertainment Program<\/p><\/div>\n<p><em>There are several other links toward the end of this blog with other inspiring figure skating stories, please do explore them.<\/em><\/p>\n<p>Though I am <strong><a href=\"https:\/\/www.totalengagementconsulting.com\/lgbt-diversity-overview.html\">diversity<\/a><\/strong> and <strong><a href=\"https:\/\/www.totalengagementconsulting.com\/career-roadmapping-overview.html\">career development<\/a> <\/strong>consultant and trainer, many of my blog readers and clients know of my love of figure skating and my story of starting my own figure skating career at age 59. Several of them have encouraged me to even add a <strong><a href=\"https:\/\/www.totalengagementconsulting.com\/stans-figure-skating-page.html\">figure skating page <\/a><\/strong>on my website and enjoy hearing about my own skating journey.<\/p>\n<p>In a recent \u201cvirtual breakfast\u201d meeting with one of my favorite peers (Carolyn Naseer \u2013 read about her own innovate business \u2013<strong><a href=\"https:\/\/www.totalengagementconsulting.com\/blog\/2019\/10\/innovative-business-serving-small-enterprises-non-profits-change-agent\/\"> link to blog<\/a><\/strong>) that we did via Zoom instead of in person due to the CoronaVirus, I told her about my recent East Coast Adult Figure Skating Sectionals and being able to secure 2-time US Figure Skating Champion Gracie Gold as my coach. After sharing some photos online and telling her a little about Gracie&#8217;s journey, Carolyn she encouraged me to write this blog.<\/p>\n<div id=\"attachment_3894\" style=\"width: 223px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/First-gold-medal.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3894\" class=\"size-medium wp-image-3894\" src=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/First-gold-medal-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/First-gold-medal-213x300.jpg 213w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/First-gold-medal-249x351.jpg 249w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/First-gold-medal-107x150.jpg 107w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/First-gold-medal.jpg 682w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><p id=\"caption-attachment-3894\" class=\"wp-caption-text\">Gracie Gold&#8217;s help was instrumental in me winning my first East Coast Championships gold medal.<\/p><\/div>\n<p>Gracie Gold is such a positive coach with excellent technical skills and an encouraging demeanor who helped me win my first Eastern Sectionals gold medal. My favorite photo (at the top of this blog) from Eastern Sectionals was a candid shot showing the pure joy on both our faces after I was getting off the ice with all my props following my Light Entertainment program.<\/p>\n<p>What makes Gracie Gold so special? In figure skating circles, most people are familiar with Gracie\u2019s story. After winning two US figure skating titles and attending the Olympics, her life took a difficult turn. Two and a half years ago and reeling from multiple traumatic events on and off the ice, including gaining 40 pounds, Gracie, then 22, entered a 45-day program at the Meadows in Wickenburg, Arizona, to address an eating disorder, depression and anxiety.<\/p>\n<p>There are multiple stories that you can google and find about the details of Gracie\u2019s struggles <a href=\"https:\/\/www.theguardian.com\/sport\/2020\/jan\/27\/gracie-gold-comeback-depression-anxiety\"><strong>(here is one from The Guardian)<\/strong><\/a><\/p>\n<p>And then Gracie did the nearly impossible. At the highest levels of figure skating, people simply do not come back to compete after being off the ice so long and getting older in \u201cfigure skating years.\u201d It just does not happen. But Gracie, filled with her love of figure skating showed tremendous grit and determination to start over again, and she worked her way up for the bottom, including having to compete at two smaller regional events to even qualify to compete at US Nationals.<\/p>\n<p><a href=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/gracie-at-US-Nats.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3895\" src=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/gracie-at-US-Nats-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" srcset=\"https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/gracie-at-US-Nats-233x300.jpg 233w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/gracie-at-US-Nats-273x351.jpg 273w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/gracie-at-US-Nats-117x150.jpg 117w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/gracie-at-US-Nats.jpg 443w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/a>Gracie finished 12th. Let\u2019s put this in perspective; Gracie came back to become the 12th best female skater in the entire United States! When Gracie won her gold medals at past US Championships, people stood and applauded because they loved her skating. This year at Nationals, Gracie received tremendous standing ovations because they loved Gracie. In one of Gracie\u2019s favorite photos published by US Figure Skating as she kneels on the ice at the conclusion of her program; if you look closely, you can see me there in the first row middle of the photo standing and applauding next to my mother seated in the white jacket.<\/p>\n<p>One of US Figure Skating\u2019s signature themes is <strong><a href=\"https:\/\/www.usfigureskating.org\/wegetup\">\u201cWe Get Up,\u201d<\/a><\/strong> that skating, like life, is difficult. But when you fall on the hard ice, just as you fall in life, you need to pick yourself up and move on. Gracie is indeed the ultimate \u201cget up story.\u201d And I count myself blessed to have met and worked with this outstanding young woman.<\/p>\n<p># # #<\/p>\n<div id=\"attachment_3896\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3896\" class=\"size-medium wp-image-3896\" src=\"http:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother-300x225.jpg 300w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother-468x351.jpg 468w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother-150x113.jpg 150w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother-768x576.jpg 768w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother-400x300.jpg 400w, https:\/\/www.totalengagementconsulting.com\/blog\/wp-content\/uploads\/Eric-and-his-mother.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3896\" class=\"wp-caption-text\">Eric Sjoberg is still excelling! With his mother in the stands at 2020 Nationals. At the junior level, Eric climbed from sixth place after the short program to win second after his nearly perfect long program.<\/p><\/div>\n<p>Here is another inspiring short story of a skater, <strong><a href=\"https:\/\/www.totalengagementconsulting.com\/blog\/2016\/02\/lessons-character-young-teen\/\">Lessons in Character from a Young Teen,<\/a><\/strong> about Eric Sjoberg, who overcame challenges with determination instead of quitting when things got really tough.<\/p>\n<p>Two years ago, I wrote a series of<strong><a href=\"https:\/\/www.totalengagementconsulting.com\/blog\/skating-blogs-videos\/\"> \u201cGet Up\u201d blogs<\/a><\/strong> which included people getting up from challenges both on and off the ice.<\/p>\n<p>Author Joanne Vassallo Jamrosz has written a series of books about figure skaters young and old who overcame various difficulties. Here is <strong><a href=\"https:\/\/www.totalengagementconsulting.com\/blog\/2017\/10\/get-up-wonderful-series-books-kinds-figure-skaters-joanne-vassallo-jamrosz\/\">my blog about Joanne and her books.<\/a><\/strong><\/p>\n<p>And finally, <strong><a href=\"https:\/\/www.totalengagementconsulting.com\/blog\/2018\/08\/years-journey-competitive-adult-figure-skater-including-key-lessons\/\">my own get up story.<\/a><\/strong><\/p>\n<p>Thanks for reading!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>There are several other links toward the end of this blog with other inspiring figure skating stories, please do explore them. Though I am diversity and career development consultant and trainer, many of my blog readers and clients know of &hellip; <a href=\"https:\/\/www.totalengagementconsulting.com\/blog\/2020\/03\/introducing-gracie-gold-the-ultimate-get-up-story\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[1916,1919,1918,994,525,1239,1914,1420,1283,1917,1915],"class_list":["post-3881","post","type-post","status-publish","format-standard","hentry","category-general-info","tag-adult-figure-skating","tag-depression-and-anxiety","tag-eating-disorder","tag-eric-sjoberg","tag-figure-skating","tag-get-up","tag-gracie-gold","tag-joanne-vassallo-jamrosz","tag-us-figure-skating","tag-us-figure-skating-champion","tag-we-get-up"],"_links":{"self":[{"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/3881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=3881"}],"version-history":[{"count":0,"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/3881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=3881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=3881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.totalengagementconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}